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Digital mental health treatment often involves working your way through a structured, online program based on standard, evidence-based psychological treatment methods.

Many are based on cognitive behavior therapy (CBT), whereby you learn to identify and change unhelpful thoughts and behaviors that contribute to your symptoms.

Online treatment is generally less suited to more severe forms of mental illness, such as psychosis.

But there are emerging developments in using technology in severe mental illness treatment, such as the use of i Pads to use website resources within face-to-face therapy sessions with clients with psychosis.

Technology can also be used to supplement face-to-face care.