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"Food companies spend millions on the science of food optimisation; the "bliss point" being the relative amounts of salt, sugar or fat in a food that optimises palatability."This research, carried out by Cambridge Weight Plan, was released to coincide with Healthy Weight Week which is being run by the Dieticians Association of Australia (DAA).

DAA spokeswoman Professor Clare Collins said weight loss and obesity issues were a "national tragedy"."It's a trend we've seen for a long time, and that's why we feel there's a need to focus on healthy eating to help people get to a healthier weight," she said."We're up there in the countries that have a very high prevalence of overweight and obesity, this is a national tragedy."The DAA has put out some very doable guidelines like cooking more food at home and finding out what your portions sizes were supposed to be.

She has quoted new data that suggests most overweight Australians were comfort or emotional eaters and stress and depression were major triggers."Over 90 per cent of Australian women who struggle with their weight comfort eat, we know that over 86 per cent of men again who struggle with their weight, they comfort eat," she said."Even if it's not a diagnosable mental health condition we know that if you're overweight then you're more likely to have certain hormones released into your system and you're more likely to look for high fat, high sugar foods.