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Having good friendships and family support eases stress, helps you avoid mental illness, and gives you energy and courage for living a healthier life.

She created her first dating profile almost 20 years ago and coaches singles on the dating scene.

Julie's the author of the bestseller, The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online.

At the end of the digital day, if you're serious about meeting someone special, you must include a combination of both online and offline dating in your routine.

Remember the goal of online dating is to take your relationship offline.

Pro: Dating sites have entered the events business giving you more choices to meet in person, without the pressure.